Entries by mikecowles

Grand Opening Special

Our doors are opening and we’re offering a special discount and additional coaching for new clients during our grand opening! Not only will you save money, you’ll be partnering up with Body Design to get awesome results so we can showcase your progress. This means we’ll be super invested in helping you get the best […]


Can I do this myself?

We get asked this all the time. I always ask the person wanting an answer “How’s that worked out for you so far?” Normally they already know the answer to their question, but realize it’s not really the question they’re asking. What they really want to know is, “why doesn’t this work for most people […]

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Strong is sexy

Here’s the truth… times are changing and strong is sexy. It wasn’t this way in the past, but if you have the desire to be soft, sweet an cuddly, that’s ok, but women that can kick ass are not only accepted, but admired. It’s 100% up to you how your body looks. If you want […]